prenatal yoga

Join other expecting mothers as you explore movement and breathing techniques to aid the physical body throughout pregnancy, labor, and birth. Participating in a routine prenatal yoga practice can help alleviate many of the common complaints that occur during pregnancy such as heartburn, swelling, back pain and sciatica as well as promote relaxation and rest for the mind and body. Each class will end with a cool down and relaxation to bring about a state of self-awareness and inner calm.

No previous yoga experience is needed, all fitness levels and trimesters are welcome.  It is never too late to start a yoga practice.

Before beginning any class, please speak with your healthcare professional.

Drop-In Prenatal Yoga Class$20 per classWeekend Prenatal Class
Classes Held Every Saturday at 1pm
45 Minute Class
Packages Available On-Site
Monthly Prenatal Yoga Series - Once Weekly$80 per MonthOnce a Week Prenatal Yoga Series
Every ThursdayClasses start at 6pm
45 Minute Class
Private Prenatal Yoga Home Visit$90 per Visit
1 Hour Session
Private Group Rates Available Upon Request

Prenatal Yoga Classes are held at Joyful Yoga & Spa
3405 Pelican Landing Pkwy
Bonita Springs, FL 34134

Joyful Yoga and Spa