Events & Workshops




Join us at our next event...

Labor & Birth 

Rehearsal Class

2-hour Birth Rehearsal Class: 

 Get ready for baby!

This 2-hour small group class is designed to help you and your partner "practice" for the big day.

You will learn what to expect during each stage of labor, when to go to the hospital or birth center, common interventions, pain management options based on your birth plan, and relaxation techniques.


Your partner will learn how to take an active role in supporting you in the final days and weeks leading up to birth, how to provide basic comfort measures during labor, and the importance of the supporting role for postpartum recovery.


Open to private and non-clients.

* If your partner, friend, or family member is unable to attend, we will be happy to provide a doula in their absence for the partner exercise.


CLASS DATES AVAILABLE:

Sunday, January 12

Sunday, February 9

Sunday, March 15

Class time: 2:00 pm-4:00 pm


Contact Us for Pricing
$0.00

Mother's Circle

The Nurtured Mother and Joyful Yoga invite all moms, whether pre-conception, pregnant, or postpartum, to meet The Nurtured Mother Doulas and connect with other moms in the community at our free monthly circle gathering.  We will start each circle with a complimentary 20 minute Yoga for Motherhood class!


REGISTER ONLINE AT www.joyfulyoga.com (under workshops tab)  


Save the Dates:  Each month from 12:45 pm-1:45 pm

Sunday, December 1st

Sunday, January 26

Sunday, February 23

Sunday, March 29

Yoga for Motherhood

Yoga for motherhood is a series designed specifically for women in all stages of motherhood with emphasis on gentle hip openers for the prenatal mama, pelvic floor and core for the postpartum mama, and restorative poses to increase energy levels for the tired mama. No previous yoga necessary. Safe for all levels. Open to mothers with children of all ages.


Instructor: Casey Sodano, Co-Owner @ The Nurtured Mother, LLC

Cost: $35 Series package or $20 drop in 

(unlimited packages also apply)


please arrive 10 minutes early to get checked in and settled

REGISTER ONLINE AT www.joyfulyoga.com

LOCATION

Joyful Yoga & Spa

3405 Pelican Landing Pkwy, Bonita Springs, FL 34134